Optimising Sports Performance.
Strength Training
Sunshine Coast Strength is the Coast’s premiere strength training facility. We believe that our new school training approach, combined with our old school training mentality ensures the best results for our members. We focus on lifting safely; with technique being the key to our member’s success. We are passionate about developing athletes and helping them to achieve their goals.
The best quality strength coaching, with the most competitive price. Directors Grant Mealey & Abe Walton have years of coaching experience in Strength Training, Powerlifting and Strength and Conditioning
Grant & Abe use a conservative approach to ensure the lifters focus on technique and safety first and foremost. Using this approach ensures longevity for the lifter while optimising their gains.
Do you want to join one of the most supportive Strength Training communities on the Sunshine Coast? Sunshine Coast Strength is the gym for you.
Equipment
We offer the best equipment and environment to ensure you reach your goals, but most importantly, have fun while doing it!
- 3 x Eleiko Power Bars, 3 Verve Power Bars
-
365kg of Rogue Calibrated Powerlifting Plates + Goliath 2.5kg Collars
- 1 x Verve IPF Combo Rack + 1 x Valhalla Combo Rack
- 2 Half & 1 Full Power Rack
- Specialty Bars (Trap Bar, Safety Squat Bar, Swiss Bar, Buffalo Bar)
- Over 2 tonnes of Verve Plates
- Hack & Pendulum Squat Machines
- Leg Press
- Lat Pull Down/Seated Cable Row
- Cable Stack
- Leg Extension/ Curl Combo
- Ski Erg and Bike Erg
By focusing on technique and position, we are able to optimise each lifters ability. Our aim is to use volume and a conservative weight choice to obtain the best results for my clients over the longest period of time. I do not accept the common belief that plateaus need to occur to continue to progress.
We Offer Coaching and Programming
We have an outstanding community supported by top level coaching and programs. We can get you the strongest you have ever been in the safest way possible. We believe we are the premiere Strength Training facility on the Sunshine Coast because of our coaches.
Want to become part of our community?
