Optimising Sports Performance.

Best gym ever I have been. Excellent Equipments in the gym. Very helpful and friendly team, not like other gyms around the coast. I would recommend to anyone who wants to join the gym first time and the team will guide you to the right direction for your workout.

Best gym I've been too. People are great, the best atmosphere and so supportive of any strength/sporting or fitness goals.

I have been working with Grant online since Oct 2020 having found him through Facebook. I had a couple of bro-style training years under my belt however was spinning my wheels when it came to making real progress in the main lifts that I was after. Within 6 months of Grants technical coaching and programming I added 12.5kg to my squat, 7.5kg to my Bench and 20kg to my sumo deadlift all whilst feeling the strongest and healthiest I have ever felt! I also was able to break the cycle of yo-yo dieting having transitioned from Keto to flexible dieting as a bi-product of the training and progress I was and continue to make. I couldn’t recommend Grant and his expertise enough, not only does he provide an honest and quality service, his Gym is a little hidden gym with an awesome community feel!